{"id":2957,"date":"2024-12-17T16:12:07","date_gmt":"2024-12-17T16:12:07","guid":{"rendered":"https:\/\/simplyhealth.dk\/?page_id=2957"},"modified":"2024-12-17T16:12:07","modified_gmt":"2024-12-17T16:12:07","slug":"sundhedsydelser","status":"publish","type":"page","link":"https:\/\/simplyhealth.dk\/index.php\/sundhedsydelser\/","title":{"rendered":"Sundhedsydelser"},"content":{"rendered":"\n<h6 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">KAMPAGNE: (44% rabat)<\/mark><\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Kropsanalyse + vitamin- og mineralscanning for <strong>KUN 895kr<\/strong>. <span style=\"text-decoration: underline;\">Spar 695kr<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En&nbsp;<strong>vitamin- og mineralscanning<\/strong>&nbsp;kan vise ubalancer i kroppen, som kan fremg\u00e5 som&nbsp;<em>\u00f8get sukkertr\u00e6ng<\/em>, mangel p\u00e5&nbsp;<em>overskud<\/em>,&nbsp;<em>d\u00e5rlig s\u00f8vn og<\/em>&nbsp;<em>lavt energiniveau.<\/em><\/li>\n\n\n\n<li><strong>Kropsanalyse<\/strong>&nbsp;giver indsigt i din kropssammens\u00e6tning af fedt, muskler, knoglemasse, hvileforbr\u00e6nding, visceralt fedt &amp; kropsalder.<\/li>\n\n\n\n<li>Samme kan disse to redskaber, hj\u00e6lpe dig p\u00e5 vej mod&nbsp;<strong>bedre sundhed<\/strong><em><strong>&nbsp;<\/strong><\/em>og&nbsp;<strong>trivslen<\/strong>&nbsp;i hverdagen<\/li>\n<\/ul>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Vitamin-og mineralscanning<\/h5>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Vitamin- og mineralscanning uden opl\u00e6g \u2013 795 kr.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oligoscan-enheden tester for \u2013 vitaminer, mineral og tungmetal i kroppens depoter<\/li>\n\n\n\n<li>Resultater sendes p\u00e5 mail<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Vitamin- og mineralscanning med opl\u00e6g \u2013 995 kr.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oligoscan-enheden tester for &#8211; vitaminer, mineral og tungmetal i kroppens depoter<\/li>\n\n\n\n<li>Opl\u00e6g omkring resultater<\/li>\n\n\n\n<li>Resultater sendes p\u00e5 mail<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Vitamin- og mineralscanning + opl\u00e6g til gruppe (min. 5 personer)\u2013 395  kr pr. person<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oligoscan \u2013 viser vitaminer, mineral og tungmetal i kroppens depoter<\/li>\n\n\n\n<li>Opl\u00e6g omkring resultater<\/li>\n\n\n\n<li>Resultater sendes p\u00e5 mail<\/li>\n\n\n\n<li>Tilbydes til grupper af minimum 5 personer.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Det er n\u00f8dvendigt at kende blodtypen p\u00e5 klienten, for at kunne foretage scanningen. Hvis ikke den kendes till\u00e6gges et bel\u00f8b p\u00e5 150kr.<\/em>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Blodtypebestemmelse \u2013 150kr<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Viser hvilken blodtype klienten har<\/li>\n<\/ul>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"261\" height=\"300\" src=\"https:\/\/simplyhealth.dk\/wp-content\/uploads\/2024\/01\/Oligoscan-1-261x300.jpg\" alt=\"\" class=\"wp-image-2420\" style=\"width:336px;height:auto\" srcset=\"https:\/\/simplyhealth.dk\/wp-content\/uploads\/2024\/01\/Oligoscan-1-261x300.jpg 261w, https:\/\/simplyhealth.dk\/wp-content\/uploads\/2024\/01\/Oligoscan-1.jpg 735w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Kropsanalyse<\/h5>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Kropsanalyse &#8211; viser kroppens sammens\u00e6tning af:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muskelmasse<\/li>\n\n\n\n<li>Fedtprocent<\/li>\n\n\n\n<li>Knogledensitet<\/li>\n\n\n\n<li>BMI<\/li>\n\n\n\n<li>Kropsalder<\/li>\n\n\n\n<li>Visceralt fedt (det farlige omkring organerne)<\/li>\n\n\n\n<li>V\u00e6skebalance <\/li>\n\n\n\n<li>Hvileforbr\u00e6nding<\/li>\n\n\n\n<li>v\u00e6gt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Kropsanalyse &#8211; 595 kr:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Viser din krops sammens\u00e6tning <\/li>\n\n\n\n<li>En kropsanalyse giver et indblik i din kropssammens\u00e6tning, og hvor der er behov for \u00e6ndringer for at optimere dit helbred\/ fremme sundhed<\/li>\n\n\n\n<li>Her bliver du klogere p\u00e5, hvilke parametre er afg\u00f8rende for din sundhed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Kropsanalyse opf\u00f8lgende &#8211; 295 kr:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Opf\u00f8lgende kropsanalyse giver muligheden for at se udviklingen klienten har arbejdet p\u00e5<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Book en tid i dag p\u00e5 +45 27 58 05 95 eller udfyld nedenst\u00e5ende formular<\/h5>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Se yderligere kontakt oplysninger p\u00e5 <a href=\"https:\/\/simplyhealth.dk\/index.php\/kontakt-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">kontakt<\/a> samt telefon \u00e5bningstider for klinikken.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style id=\"wpforms-css-vars-root\">\n\t\t\t\t:root {\n\t\t\t\t\t--wpforms-field-border-radius: 3px;\n--wpforms-field-background-color: #ffffff;\n--wpforms-field-border-color: rgba( 0, 0, 0, 0.25 );\n--wpforms-field-text-color: rgba( 0, 0, 0, 0.7 );\n--wpforms-label-color: rgba( 0, 0, 0, 0.85 );\n--wpforms-label-sublabel-color: rgba( 0, 0, 0, 0.55 );\n--wpforms-label-error-color: #d63637;\n--wpforms-button-border-radius: 3px;\n--wpforms-button-background-color: #066aab;\n--wpforms-button-text-color: 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og hvilket forl\u00f8b du er interesseret i. <\/div><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"2053\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"1\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-2053\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><img decoding=\"async\" src=\"https:\/\/simplyhealth.dk\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center\">Afbuds- og Udeblivelsespolitik<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Vi 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0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg><\/div>\r\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/simplyhealth.dk\/wp-content\/uploads\/sb-instagram-feed-images\/simply_anna.iversen.jpg\" alt=\"Anna Iversen | Hj\u00e6lp til v\u00e6gttab uden restriktioner\" width=\"50\" height=\"50\">\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/a>\r\n<\/div>\r\n\r\n    <div id=\"sbi_images\"  style=\"padding: 5px;\">\r\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17878666368279484\" data-date=\"1756979460\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DOLQapriBi5\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.71878-15\/543656676_1280598590235957_7899938073987216738_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=kLd1XyP2wH4Q7kNvwE_ZVMq&#038;_nc_oc=AdmOVFdVvXVj6oAp5CO-PW5JooiXohG_8YYWcZRNfrpvy48iyR4p465QAA1lhEi6tTM&#038;_nc_zt=23&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=0mr-YuUVBwdShjYs86uuag&#038;oh=00_AfbOGfZtOk1w_5dfKcIFLeaC7cchfMMel_fNRI6G9qo-0A&#038;oe=68C92D53\" 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           <span class=\"sbi-screenreader\">\u2022 Mange tror, at v\u00e6gttab kr\u00e6ver timevis i fitn<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/simplyhealth.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2022 Mange tror, at v\u00e6gttab kr\u00e6ver timevis i fitnesscenteret og strikse di\u00e6ter \ud83d\ude45\ud83c\udffb\u200d\u2640\ufe0f\ud83d\udc40\n\nMen sandheden er: Det starter i din hverdag \u2013 med sm\u00e5 handlinger, du kan holde fast i. \ud83d\udca1\n\u2022 En g\u00e5tur.\n\u2022 En bedre frokost.\n\u2022 Et par nye vaner.\n\nDet er s\u00e5dan, du bygger et v\u00e6gttab, der faktisk varer ved \u2013 ogs\u00e5 n\u00e5r hverdagen er travl.\n\n\u2728 Mit online forl\u00f8b hj\u00e6lper dig med at finde pr\u00e6cis den strategi, der passer til din hverdag, s\u00e5 du kan n\u00e5 dine m\u00e5l uden restriktioner eller midlertidige quickfixes.\n\n\ud83d\udc49 Skriv KLAR i kommentarfeltet eller send mig en DM, hvis du vil have en gratis snak om, hvordan vi kan starte din rejse.\n\n#sundlivsstil #v\u00e6gttab #sundhedscoach #sundhed #balance #vaner #v\u00e6gttabsrejse #kostvejledning #vejledning #simplyhealthdk\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18115965559507591\" data-date=\"1756887444\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DOIg7FBCHgb\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.82787-15\/542410802_18023326208743035_5694358641582853953_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=2jhIXhTi0nkQ7kNvwHskdai&#038;_nc_oc=AdnGSV8ViRuZs9FCoYatGxo6t1EjX5XkuoJ9uz1DivHUEMu94-sAeHNQXrNWdzDZjAk&#038;_nc_zt=23&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=0mr-YuUVBwdShjYs86uuag&#038;oh=00_Afb_zZ0YyNAyH06T-6yKWZc4DCW2Bp29IGMR9MJogOHZug&#038;oe=68C93E93\" 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           <span class=\"sbi-screenreader\">\u2022 Proteinrige kik\u00e6rte blondies \u2013 sundt, nemt <\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/simplyhealth.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2022 Proteinrige kik\u00e6rte blondies \u2013 sundt, nemt og l\u00e6kkert! \ud83c\udf6a\u2728\n\nEr du vild med s\u00f8de sager, men vil stadig gerne have et fornuftigt n\u00e6ringsindhold? S\u00e5 skal du pr\u00f8ve disse proteinrige kik\u00e6rte blondies! De er naturligt rige p\u00e5 protein, lavet med simple ingredienser og smager helt fantastisk.\n\n\u2705 Kun naturlige ingredienser\n\u2705 7,7 g protein pr. stk. \/ 256 kcal pr. Stk. \n\u2705 Perfekt til den s\u00f8de tand \u2013 uden d\u00e5rlig samvittighed\n\u2705 9 portioner \n\nIngredienser: \n- 1 d\u00e5se kik\u00e6rter, uden v\u00e6ske\n- 125g peanutbutter \n- 5 spsk. honning eller ahornsirup \n- 1 tsk bagepulver \n- 45 ml m\u00e6lk, valgfri\n- 0,5 tsk salt \n- 60g chokolade 70%, hakket \n\nS\u00e5dan laver du dem:\n1\ufe0f\u20e3 Blend alle ingredienser (undtagen chokolade) til en ensartet masse\n2\ufe0f\u20e3 Hak chokoladen og r\u00f8r den i dejen\n3\ufe0f\u20e3 Bag i 15-18 min. p\u00e5 200\u00b0C\n4\ufe0f\u20e3 Lad dem k\u00f8le lidt af \u2013 og nyd!\n\nGem opskriften, og tag mig, hvis du pr\u00f8ver dem! \ud83d\udc9b\ud83c\udf6b \n\nF\u00f8lg med her hos @simply_anna.iversen for flere l\u00e6kre og sunde opskrifter \ud83e\udd29\ud83d\udd25 \n\n#sunderealternativer #proteinsnack #sundlivsstil #v\u00e6gttab #sundhed #sundhedscoach #balance #vaner #highprotein #blondies #opskrift #v\u00e6gttabsrejse #kik\u00e6rter\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17879778297386517\" data-date=\"1756381673\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DN5cZq6iHBJ\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.71878-15\/539970858_4163621987213671_243990625061420352_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=jE6DcrWvmWgQ7kNvwGKlTRi&#038;_nc_oc=AdmPDCAmIyzRoMyGSHhLeND78PBriaTFtaepCKorzHoMmchKebDo38CW1GakXAevDQ4&#038;_nc_zt=23&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=0mr-YuUVBwdShjYs86uuag&#038;oh=00_AfZlNWbEF5r8sISYxTPJZWqzU0UTLuyjL9wi3RxdWjl-ZQ&#038;oe=68C95F9B\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/539970858_4163621987213671_243990625061420352_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=jE6DcrWvmWgQ7kNvwGKlTRi&amp;_nc_oc=AdmPDCAmIyzRoMyGSHhLeND78PBriaTFtaepCKorzHoMmchKebDo38CW1GakXAevDQ4&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfZlNWbEF5r8sISYxTPJZWqzU0UTLuyjL9wi3RxdWjl-ZQ&amp;oe=68C95F9B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/539970858_4163621987213671_243990625061420352_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=jE6DcrWvmWgQ7kNvwGKlTRi&amp;_nc_oc=AdmPDCAmIyzRoMyGSHhLeND78PBriaTFtaepCKorzHoMmchKebDo38CW1GakXAevDQ4&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfZlNWbEF5r8sISYxTPJZWqzU0UTLuyjL9wi3RxdWjl-ZQ&amp;oe=68C95F9B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/539970858_4163621987213671_243990625061420352_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=jE6DcrWvmWgQ7kNvwGKlTRi&amp;_nc_oc=AdmPDCAmIyzRoMyGSHhLeND78PBriaTFtaepCKorzHoMmchKebDo38CW1GakXAevDQ4&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfZlNWbEF5r8sISYxTPJZWqzU0UTLuyjL9wi3RxdWjl-ZQ&amp;oe=68C95F9B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/539970858_4163621987213671_243990625061420352_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=jE6DcrWvmWgQ7kNvwGKlTRi&amp;_nc_oc=AdmPDCAmIyzRoMyGSHhLeND78PBriaTFtaepCKorzHoMmchKebDo38CW1GakXAevDQ4&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfZlNWbEF5r8sISYxTPJZWqzU0UTLuyjL9wi3RxdWjl-ZQ&amp;oe=68C95F9B&quot;}\">\r\n            <span class=\"sbi-screenreader\">\u2022 Grillede spidsk\u00e5lsalat med feta og basilikums<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/simplyhealth.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2022 Grillede spidsk\u00e5lsalat med feta og basilikumsolie \ud83d\udc9a Mangler du lidt inspiration til det gr\u00f8nne element til din n\u00e6ste grillaften? S\u00e5 er du landet det rette sted!\n\nDenne super spr\u00f8de og l\u00e6kre grillede spidsk\u00e5lsalat med cremede feta, friske basilikumolie og ristede gr\u00e6skarkerner er den ultimative tilf\u00f8jelse. Den er s\u00e5 nem og enkelt at lave og tager ingen tid. Og en ekstra bonus er, at du jo allerede har gang i grillen \ud83d\ude09\n\nHar du smagt grillede spidsk\u00e5l f\u00f8r? Det er en k\u00e6mpe vinder i min bog, n\u00e5r det kommer til grillede gr\u00f8ntsager p\u00e5 grillen \ud83d\ude0b\ud83d\ude0b\n\nOpskriften finder du p\u00e5 min hjemmeside www.simplyhealth.dk \n#sundlivsstil #v\u00e6gttab #sundhedscoach #sundhed #balance #vaner #v\u00e6gttabsrejse #kostvejledning #opskrift #sundmad\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18024199718709713\" data-date=\"1755498664\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DNfIKk2MHm-\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.82787-15\/536582828_18021537125743035_6043788252835320372_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=lYc3C30e08cQ7kNvwGUP9Qd&#038;_nc_oc=AdmEMU_ggHs7nqAE1D5Rzh35e-UCsqqWPTiaf4-XMbt-VhtXLi85e9-qNLN12YpEe04&#038;_nc_zt=23&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=0mr-YuUVBwdShjYs86uuag&#038;oh=00_Afbaj_MUguD4GBWsWey_Xm6PY03VXcWHQz5TmePeyg5C7g&#038;oe=68C93545\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/536582828_18021537125743035_6043788252835320372_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=lYc3C30e08cQ7kNvwGUP9Qd&amp;_nc_oc=AdmEMU_ggHs7nqAE1D5Rzh35e-UCsqqWPTiaf4-XMbt-VhtXLi85e9-qNLN12YpEe04&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_Afbaj_MUguD4GBWsWey_Xm6PY03VXcWHQz5TmePeyg5C7g&amp;oe=68C93545&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/536582828_18021537125743035_6043788252835320372_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=lYc3C30e08cQ7kNvwGUP9Qd&amp;_nc_oc=AdmEMU_ggHs7nqAE1D5Rzh35e-UCsqqWPTiaf4-XMbt-VhtXLi85e9-qNLN12YpEe04&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_Afbaj_MUguD4GBWsWey_Xm6PY03VXcWHQz5TmePeyg5C7g&amp;oe=68C93545&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/536582828_18021537125743035_6043788252835320372_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=lYc3C30e08cQ7kNvwGUP9Qd&amp;_nc_oc=AdmEMU_ggHs7nqAE1D5Rzh35e-UCsqqWPTiaf4-XMbt-VhtXLi85e9-qNLN12YpEe04&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_Afbaj_MUguD4GBWsWey_Xm6PY03VXcWHQz5TmePeyg5C7g&amp;oe=68C93545&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/536582828_18021537125743035_6043788252835320372_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=lYc3C30e08cQ7kNvwGUP9Qd&amp;_nc_oc=AdmEMU_ggHs7nqAE1D5Rzh35e-UCsqqWPTiaf4-XMbt-VhtXLi85e9-qNLN12YpEe04&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_Afbaj_MUguD4GBWsWey_Xm6PY03VXcWHQz5TmePeyg5C7g&amp;oe=68C93545&quot;}\">\r\n            <span class=\"sbi-screenreader\">\u2022 Du har m\u00e5ske haft en travl morgen. B\u00f8rnene s<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/simplyhealth.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2022 Du har m\u00e5ske haft en travl morgen. B\u00f8rnene skulle afsted. Arbejdet kalder. Tankerne kredser om alt det, du burde n\u00e5.\n\nMen her er en k\u00e6rlig p\u00e5mindelse:\nDin sundhed er ikke egoistisk. Den er n\u00f8dvendig.\n\n\ud83d\udc9b N\u00e5r du prioriterer dig selv, giver du ogs\u00e5 mere overskud til dem omkring dig.\n\ud83d\udc9b N\u00e5r du v\u00e6lger lidt bedre i dag \u2013 i stedet for perfekt i morgen \u2013 s\u00e5 bygger du vaner, der holder.\n\ud83d\udc9b N\u00e5r du lytter til din krop og handler p\u00e5 det, s\u00e5 begynder forandringen.\n\nS\u00e5 uanset om det er:\n\u2728 Et glas vand\n\u2728 En g\u00e5tur p\u00e5 10 minutter\n\u2728 Et sundt m\u00e5ltid midt i kaosset\n\u2728 Eller bare at stoppe op og tr\u00e6kke vejret dybt\n\n\ud83d\udc49 S\u00e5 er det et skridt i den rigtige retning.\nDu fortjener at have det godt \u2013 ogs\u00e5 i en travl hverdag.\nStart i dag. Ikke perfekt. Bare \u00e6gte. \ud83c\udf3f\n\n#sundlivsstil #v\u00e6gtabforlivet #kvindesundhed #mereenergi #morgenvaner #simpeltsundt #simplyhealth #holdbarevaner\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18100831684594671\" data-date=\"1755070046\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DNSWqNPMJuc\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.82787-15\/530917269_18020945138743035_8089147119106645295_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=QDaT4p4W84AQ7kNvwGpuKUK&#038;_nc_oc=AdkswizDtRtgLXXHt7Itrce4BAdnWGzCR9L4umtInas7xP-9wkkeR4Q5yYObXkm9dDk&#038;_nc_zt=23&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=0mr-YuUVBwdShjYs86uuag&#038;oh=00_AfY-49m7xfsbhqaJ_Puh5jvlgFgA3gykzRnuZy7_lh6vyA&#038;oe=68C937F2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/530917269_18020945138743035_8089147119106645295_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=QDaT4p4W84AQ7kNvwGpuKUK&amp;_nc_oc=AdkswizDtRtgLXXHt7Itrce4BAdnWGzCR9L4umtInas7xP-9wkkeR4Q5yYObXkm9dDk&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfY-49m7xfsbhqaJ_Puh5jvlgFgA3gykzRnuZy7_lh6vyA&amp;oe=68C937F2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/530917269_18020945138743035_8089147119106645295_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=QDaT4p4W84AQ7kNvwGpuKUK&amp;_nc_oc=AdkswizDtRtgLXXHt7Itrce4BAdnWGzCR9L4umtInas7xP-9wkkeR4Q5yYObXkm9dDk&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfY-49m7xfsbhqaJ_Puh5jvlgFgA3gykzRnuZy7_lh6vyA&amp;oe=68C937F2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/530917269_18020945138743035_8089147119106645295_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=QDaT4p4W84AQ7kNvwGpuKUK&amp;_nc_oc=AdkswizDtRtgLXXHt7Itrce4BAdnWGzCR9L4umtInas7xP-9wkkeR4Q5yYObXkm9dDk&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfY-49m7xfsbhqaJ_Puh5jvlgFgA3gykzRnuZy7_lh6vyA&amp;oe=68C937F2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/530917269_18020945138743035_8089147119106645295_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=QDaT4p4W84AQ7kNvwGpuKUK&amp;_nc_oc=AdkswizDtRtgLXXHt7Itrce4BAdnWGzCR9L4umtInas7xP-9wkkeR4Q5yYObXkm9dDk&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfY-49m7xfsbhqaJ_Puh5jvlgFgA3gykzRnuZy7_lh6vyA&amp;oe=68C937F2&quot;}\">\r\n            <span class=\"sbi-screenreader\"><\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/simplyhealth.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2022 3 vaner, der hjalp mig med at tabe 10kg \u2728\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\nVil du tabe dig, men ved ikke, hvor du skal starte? Her er de 3 vaner, der gjorde en k\u00e6mpe forskel for mig \u2013 og de kan ogs\u00e5 hj\u00e6lpe dig! \ud83d\udcaa\n\n1\ufe0f\u20e3 Jeg begyndte at planl\u00e6gge mine m\u00e5ltider \ud83c\udf74\n* Ikke mere af \u201chvad skal jeg spise?\u201d i sidste \u00f8jeblik!\n* Jeg s\u00f8rgede for at have nemme, sunde m\u00e5ltider klar, s\u00e5 jeg undgik fristelser.\n\n2\ufe0f\u20e3 Jeg holdt mig aktiv hver dag \ud83d\udeb6\u200d\u2640\ufe0f\n* Det handler ikke om at tr\u00e6ne h\u00e5rdt hver dag, men om at bev\u00e6ge sig mere!\n* G\u00e5ture, dans i stuen eller korte hjemmetr\u00e6ninger \u2013 ALT t\u00e6ller!\u2028-&gt; jeg er glad for styrketr\u00e6ning, s\u00e5 jeg indf\u00f8rte det 3-4 gange om ugen &amp; en god g\u00e5tur med hunden hver dag \n\n3\ufe0f\u20e3 Jeg satte realistiske m\u00e5l \ud83c\udfaf\n* Sm\u00e5 \u00e6ndringer, der passede ind i min hverdag, gjorde forskellen.\n* Intet pres, ingen ekstreme di\u00e6ter \u2013 kun konsistens og t\u00e5lmodighed.\n* Fokus p\u00e5 sunde valg og en varieret kost.\n\n\ud83c\udf1f Disse vaner gjorde mit v\u00e6gttab muligt \u2013 og jeg holder stadig fast i dem i dag! \ud83c\udf1f\n\n\ud83d\udc49 Hvilken af disse vaner kunne du starte med allerede i dag?\u2028\ud83d\udcac Skriv en kommentar nedenfor \u2013 jeg vil gerne h\u00f8re, hvad DU t\u00e6nker!\n\n\ud83d\udce5 Gem opslaget, hvis du har brug for inspiration til at kickstarte din rejse og f\u00f8lg med hos @simply_anna.iversen for flere tips! \ud83e\udd29\n\n#v\u00e6gttab #vaner #sundlivsstil #livsstil\u00e6ndring #sundhedscoach #sundhed #balance #v\u00e6gttabsrejse #v\u00e6gttabsinspiration #v\u00e6gttabsmotivation #balance #vaner #kostvejledning\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18142592785413248\" data-date=\"1754462494\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DNAPtIbMLX0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.82787-15\/529140405_18020104316743035_2984279788847439283_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=KvCnpHg8WOcQ7kNvwGv8byq&#038;_nc_oc=AdmEcW640f0Ya2KWYKUgFX70p6Iu_z5gluhYDBusWEDY9c5nX9TEE6GoXPU0XGS5_BM&#038;_nc_zt=23&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=0mr-YuUVBwdShjYs86uuag&#038;oh=00_AfYTrGJnb56bCWtUxTRVwUPqjrsvjc6-EVfootYJvNKnxg&#038;oe=68C951E5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/529140405_18020104316743035_2984279788847439283_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=KvCnpHg8WOcQ7kNvwGv8byq&amp;_nc_oc=AdmEcW640f0Ya2KWYKUgFX70p6Iu_z5gluhYDBusWEDY9c5nX9TEE6GoXPU0XGS5_BM&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfYTrGJnb56bCWtUxTRVwUPqjrsvjc6-EVfootYJvNKnxg&amp;oe=68C951E5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/529140405_18020104316743035_2984279788847439283_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=KvCnpHg8WOcQ7kNvwGv8byq&amp;_nc_oc=AdmEcW640f0Ya2KWYKUgFX70p6Iu_z5gluhYDBusWEDY9c5nX9TEE6GoXPU0XGS5_BM&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfYTrGJnb56bCWtUxTRVwUPqjrsvjc6-EVfootYJvNKnxg&amp;oe=68C951E5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/529140405_18020104316743035_2984279788847439283_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=KvCnpHg8WOcQ7kNvwGv8byq&amp;_nc_oc=AdmEcW640f0Ya2KWYKUgFX70p6Iu_z5gluhYDBusWEDY9c5nX9TEE6GoXPU0XGS5_BM&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfYTrGJnb56bCWtUxTRVwUPqjrsvjc6-EVfootYJvNKnxg&amp;oe=68C951E5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/529140405_18020104316743035_2984279788847439283_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=KvCnpHg8WOcQ7kNvwGv8byq&amp;_nc_oc=AdmEcW640f0Ya2KWYKUgFX70p6Iu_z5gluhYDBusWEDY9c5nX9TEE6GoXPU0XGS5_BM&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfYTrGJnb56bCWtUxTRVwUPqjrsvjc6-EVfootYJvNKnxg&amp;oe=68C951E5&quot;}\">\r\n            <span class=\"sbi-screenreader\">\u2022 Brug for en nem og hurtig aftensmad? S\u00e5 l\u00e6s <\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/simplyhealth.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2022 Brug for en nem og hurtig aftensmad? S\u00e5 l\u00e6s med her \ud83c\udf2e \nOne-sheet kylling fajitas - hvad er bedre end minimal forarbejde og tid i k\u00f8kkenet? Pr\u00f8v denne l\u00e6kre opskrift, der laver 4 l\u00e6kre portioner. Den er velegnet til alle i familien, store som sm\u00e5 \ud83e\udd70 \n\nIndeholder: 545 kcal - 40g protein pr. portion\nOpskrift laver 4 portioner:\n\n\ud83c\udf2e Kylling blanding: \n\u3030\ufe0f 600g kylling bryst\n\u3030\ufe0f 1 fajita spice mix \n\u3030\ufe0f 2 store hvide l\u00f8g, snittet\n\u3030\ufe0f 4 r\u00f8de peber, snittet \n\n\ud83e\udd51Guacamole:\n\u3030\ufe0f 2 avocado \n\u3030\ufe0f 1\/2 r\u00f8dl\u00f8g, hakket fint\n\u3030\ufe0f 2 spsk. skyr, neutral \n\u3030\ufe0f 1 fed hvidl\u00f8g\n\u3030\ufe0f Salt, peber og koriander, st\u00f8dt\n\n\ud83d\udd25 Tilbeh\u00f8r: \n8 sm\u00e5 fuldkorns tortillas pandager\n15g st\u00e6rk kebab dressing \n\n1\ufe0f\u20e3 Forvarm ovnen p\u00e5 200 grader alm. \n2\ufe0f\u20e3 Sk\u00e6r l\u00f8g og r\u00f8d peber i strimler. Placer p\u00e5 bageplade med bagepapir\n3\ufe0f\u20e3 Sk\u00e6r kylling bryst i tynde mundrette strimler \n4\ufe0f\u20e3 Drys med spicy fajita blanding. Mix godt og bag i ovnen i 20 minutter \n5\ufe0f\u20e3 Han r\u00f8dl\u00f8g i sm\u00e5 tern og bland avocado, skyr, hvidl\u00f8g og krydderier i en sk\u00e5l. Mix godt\n6\ufe0f\u20e3 Bland fajita blanding godt efter det kommer ud af ovnen. \n7\ufe0f\u20e3 Server guacamole, fajita blanding og kebab dressing p\u00e5 2 fuldkorns tortillas pandekager. Tip: lidt spr\u00f8dt spidsk\u00e5l er ogs\u00e5 super l\u00e6kkert inden servering\ud83d\ude0b\n\nSkal du pr\u00f8ve den? \nF\u00f8lg med her hos @simply_anna.iversen for flere sunde opskrifter til v\u00e6gttab \u2728\n\n#sundlivsstil #v\u00e6gttab #sundhed #balance #opskrift #sundmad #v\u00e6gttabsmad #sundhedscoach #balance #vaner #v\u00e6gttabsrejse #kostvejledning #vejledning\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18082908310892014\" data-date=\"1754033883\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DMzeXgeMV9v\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.82787-15\/526350052_18019534229743035_3793479671752464237_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=NmZ3AI1pJgwQ7kNvwGJ5yjD&#038;_nc_oc=AdmI9SFEW40MHtch9EUJGw0IhHAoN-bSt2gxUpuzmxc7q_hDwHyuAh77eTstAOTGHzA&#038;_nc_zt=23&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=0mr-YuUVBwdShjYs86uuag&#038;oh=00_AfbLaLkfWT_ZoN0ZGklqLGsb9TQEd6RvPDEEUa_B8eBOJA&#038;oe=68C9445B\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/526350052_18019534229743035_3793479671752464237_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=NmZ3AI1pJgwQ7kNvwGJ5yjD&amp;_nc_oc=AdmI9SFEW40MHtch9EUJGw0IhHAoN-bSt2gxUpuzmxc7q_hDwHyuAh77eTstAOTGHzA&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfbLaLkfWT_ZoN0ZGklqLGsb9TQEd6RvPDEEUa_B8eBOJA&amp;oe=68C9445B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/526350052_18019534229743035_3793479671752464237_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=NmZ3AI1pJgwQ7kNvwGJ5yjD&amp;_nc_oc=AdmI9SFEW40MHtch9EUJGw0IhHAoN-bSt2gxUpuzmxc7q_hDwHyuAh77eTstAOTGHzA&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfbLaLkfWT_ZoN0ZGklqLGsb9TQEd6RvPDEEUa_B8eBOJA&amp;oe=68C9445B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/526350052_18019534229743035_3793479671752464237_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=NmZ3AI1pJgwQ7kNvwGJ5yjD&amp;_nc_oc=AdmI9SFEW40MHtch9EUJGw0IhHAoN-bSt2gxUpuzmxc7q_hDwHyuAh77eTstAOTGHzA&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfbLaLkfWT_ZoN0ZGklqLGsb9TQEd6RvPDEEUa_B8eBOJA&amp;oe=68C9445B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/526350052_18019534229743035_3793479671752464237_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=NmZ3AI1pJgwQ7kNvwGJ5yjD&amp;_nc_oc=AdmI9SFEW40MHtch9EUJGw0IhHAoN-bSt2gxUpuzmxc7q_hDwHyuAh77eTstAOTGHzA&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfbLaLkfWT_ZoN0ZGklqLGsb9TQEd6RvPDEEUa_B8eBOJA&amp;oe=68C9445B&quot;}\">\r\n            <span class=\"sbi-screenreader\">\u2022 Summer-cut food edition \u2728\ud83d\ude2e\u200d\ud83d\udca8\ud83c\udf37\nEt <\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/simplyhealth.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2022 Summer-cut food edition \u2728\ud83d\ude2e\u200d\ud83d\udca8\ud83c\udf37\nEt lille indblik i, hvad jeg bl.a. spiser n\u00e5r jeg pr\u00f8ver at komme ned i fedt%. Det er meget blandet, men jeg pr\u00f8ver altid at inkludere gr\u00f8nt og\/eller frugt til alle mine m\u00e5ltider. \nDer skal dog ogs\u00e5 v\u00e6re plads til at spise ude og nyde en l\u00e6kker carbonara ret uden d\u00e5rlig samvittighed! \n\nHvad har du fokus p\u00e5 under et v\u00e6gttab?\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18066864001910229\" data-date=\"1753771380\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DMrpqpPMzT2\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.71878-15\/525328405_759695219842510_5981079702819469996_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=TYB1mdIhpfEQ7kNvwHCzzap&#038;_nc_oc=AdmLuLhcLIjowDPDJWBvKf1Vm5g_mLE5Ova4xX47HmRd1ZwZHKbnNxif5Nv0w_5zfRo&#038;_nc_zt=23&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=0mr-YuUVBwdShjYs86uuag&#038;oh=00_AfZbgpSyw3aYiizyLX4GQP9kGxiCs8mELr8ovmvCZRwACQ&#038;oe=68C934CA\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/525328405_759695219842510_5981079702819469996_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=TYB1mdIhpfEQ7kNvwHCzzap&amp;_nc_oc=AdmLuLhcLIjowDPDJWBvKf1Vm5g_mLE5Ova4xX47HmRd1ZwZHKbnNxif5Nv0w_5zfRo&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfZbgpSyw3aYiizyLX4GQP9kGxiCs8mELr8ovmvCZRwACQ&amp;oe=68C934CA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/525328405_759695219842510_5981079702819469996_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=TYB1mdIhpfEQ7kNvwHCzzap&amp;_nc_oc=AdmLuLhcLIjowDPDJWBvKf1Vm5g_mLE5Ova4xX47HmRd1ZwZHKbnNxif5Nv0w_5zfRo&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfZbgpSyw3aYiizyLX4GQP9kGxiCs8mELr8ovmvCZRwACQ&amp;oe=68C934CA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/525328405_759695219842510_5981079702819469996_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=TYB1mdIhpfEQ7kNvwHCzzap&amp;_nc_oc=AdmLuLhcLIjowDPDJWBvKf1Vm5g_mLE5Ova4xX47HmRd1ZwZHKbnNxif5Nv0w_5zfRo&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfZbgpSyw3aYiizyLX4GQP9kGxiCs8mELr8ovmvCZRwACQ&amp;oe=68C934CA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/525328405_759695219842510_5981079702819469996_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=TYB1mdIhpfEQ7kNvwHCzzap&amp;_nc_oc=AdmLuLhcLIjowDPDJWBvKf1Vm5g_mLE5Ova4xX47HmRd1ZwZHKbnNxif5Nv0w_5zfRo&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfZbgpSyw3aYiizyLX4GQP9kGxiCs8mELr8ovmvCZRwACQ&amp;oe=68C934CA&quot;}\">\r\n            <span class=\"sbi-screenreader\">\u2022 S\u00e5dan spiser du dig m\u00e6t og taber dig samtidi<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/simplyhealth.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2022 S\u00e5dan spiser du dig m\u00e6t og taber dig samtidig! \ud83c\udf7d\ufe0f\u2728\nAt tabe sig handler ikke om at sulte sig selv \u2013 tv\u00e6rtimod! Det handler om at spise de rigtige ting, der giver din krop n\u00e6ring, energi og m\u00e6thed, samtidig med at du skaber et kalorieunderskud. Her er 3 simple tips:\n\n1\ufe0f\u20e3 Spis protein til hvert m\u00e5ltid \ud83e\udd69\ud83c\udf73\u2028Protein holder dig m\u00e6t i l\u00e6ngere tid og hj\u00e6lper med at bevare muskelmassen under v\u00e6gttab. Pr\u00f8v kylling, \u00e6g, fisk, b\u00f8nner eller skyr.\n\n2\ufe0f\u20e3 Fyld tallerkenen med gr\u00f8ntsager \ud83e\udd66\ud83e\udd55\u2028Gr\u00f8ntsager er fyldt med fibre og n\u00e6ring, men indeholder f\u00e5 kalorier. De fylder godt i maven og holder sulten v\u00e6k.\n\n3\ufe0f\u20e3 V\u00e6lg fuldkorn frem for raffinerede kulhydrater \ud83c\udf3e\u2028Fuldkorn som brune ris, quinoa og havregryn giver stabil energi og m\u00e6tter l\u00e6ngere end hvide ris eller pasta.\n\n4\ufe0f\u20e3 Spis sunde fedtstoffer \ud83e\udd51\ud83e\udd5c\u2028Sunde fedtkilder som avocado, n\u00f8dder, olivenolie og fede fisk bidrager til m\u00e6thed og hj\u00e6lper kroppen med at optage vigtige vitaminer. De giver ogs\u00e5 stabil energi og forebygger cravings.\n\n5\ufe0f\u20e3 Drik nok vand \ud83d\udca7\u2028T\u00f8rst kan ofte forveksles med sult. S\u00f8rg for at drikke rigeligt med vand i l\u00f8bet af dagen for at holde kroppen hydreret og mindske risikoen for un\u00f8dvendige snacks. En god tommelfingerregel er at drikke et glas vand f\u00f8r hvert m\u00e5ltid.\n\n\ud83d\udc49 Husk: Du kan spise dig m\u00e6t, f\u00f8le dig godt tilpas og stadig tabe dig \u2013 det handler om smarte valg!\n\n\ud83d\udc49 Hvilket af disse tips bruger du allerede i din hverdag? Del dine erfaringer i kommentarfeltet! \ud83d\udcac\ud83d\udc47\n\n#Sundhed #V\u00e6gttab #sundlivsstil #sundhedscoach #tips #m\u00e6t #protein #balance #vaner #v\u00e6gttabsmotivation #balance  #motivation #v\u00e6gttab #sundhedscoach #\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17913436254170732\" data-date=\"1753450959\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DMiGIjoMQzW\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-cph2-1.cdninstagram.com\/v\/t51.71878-15\/523449273_1444907996838010_8638204011599925555_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=hDjq7CB2QlIQ7kNvwHizDvj&#038;_nc_oc=AdmXHYH_pXbv85T_D7cDfZJ60YSa0Lb8MXCC4iEuDBUhmKj9PbgCTdsuR1o-4x33Frs&#038;_nc_zt=23&#038;_nc_ht=scontent-cph2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=0mr-YuUVBwdShjYs86uuag&#038;oh=00_AfY4TdiFOXuQnlsUgtGagDu6bFUNzxux01CDoyO32xb5nQ&#038;oe=68C948E0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/523449273_1444907996838010_8638204011599925555_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hDjq7CB2QlIQ7kNvwHizDvj&amp;_nc_oc=AdmXHYH_pXbv85T_D7cDfZJ60YSa0Lb8MXCC4iEuDBUhmKj9PbgCTdsuR1o-4x33Frs&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfY4TdiFOXuQnlsUgtGagDu6bFUNzxux01CDoyO32xb5nQ&amp;oe=68C948E0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/523449273_1444907996838010_8638204011599925555_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hDjq7CB2QlIQ7kNvwHizDvj&amp;_nc_oc=AdmXHYH_pXbv85T_D7cDfZJ60YSa0Lb8MXCC4iEuDBUhmKj9PbgCTdsuR1o-4x33Frs&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfY4TdiFOXuQnlsUgtGagDu6bFUNzxux01CDoyO32xb5nQ&amp;oe=68C948E0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/523449273_1444907996838010_8638204011599925555_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hDjq7CB2QlIQ7kNvwHizDvj&amp;_nc_oc=AdmXHYH_pXbv85T_D7cDfZJ60YSa0Lb8MXCC4iEuDBUhmKj9PbgCTdsuR1o-4x33Frs&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfY4TdiFOXuQnlsUgtGagDu6bFUNzxux01CDoyO32xb5nQ&amp;oe=68C948E0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cph2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/523449273_1444907996838010_8638204011599925555_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hDjq7CB2QlIQ7kNvwHizDvj&amp;_nc_oc=AdmXHYH_pXbv85T_D7cDfZJ60YSa0Lb8MXCC4iEuDBUhmKj9PbgCTdsuR1o-4x33Frs&amp;_nc_zt=23&amp;_nc_ht=scontent-cph2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=0mr-YuUVBwdShjYs86uuag&amp;oh=00_AfY4TdiFOXuQnlsUgtGagDu6bFUNzxux01CDoyO32xb5nQ&amp;oe=68C948E0&quot;}\">\r\n            <span class=\"sbi-screenreader\">\u2022 Du g\u00e5r derfra altid for m\u00e6t, irriteret p\u00e5 d<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/simplyhealth.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2022 Du g\u00e5r derfra altid for m\u00e6t, irriteret p\u00e5 dig selv og t\u00e6nker: \u201cHvorfor gjorde jeg det igen?\u201d\n\nDu vil egentlig bare hygge dig \u2013 men ender med at spise uden at t\u00e6nke over det.\nLyder det bekendt?\n\nHer er, hvad der hj\u00e6lper mine klienter (og som ikke handler om at sige nej til det hele):\n\u2714\ufe0f G\u00e5 ikke afsted sulten \u2013 spis et lille, n\u00e6rende m\u00e5ltid inden\n\u2714\ufe0f Tag \u00e9n tallerken, s\u00e6t dig ned og nyd det\n\u2714\ufe0f V\u00e6lg d\u00e9t du virkelig har lyst til \u2013 ikke bare det hele\n\u2714\ufe0f Husk: Du m\u00e5 ALT \u2013 men du beh\u00f8ver ikke ALT\n\n\ud83d\udc49 K\u00e6mper du med det her? S\u00e5 er du ikke alene. 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Spar 695kr Vitamin-og mineralscanning Vitamin- og mineralscanning uden opl\u00e6g \u2013 795 kr. Vitamin- og mineralscanning med opl\u00e6g \u2013 995 kr. Vitamin- og mineralscanning + opl\u00e6g til gruppe (min. 5 personer)\u2013 395 kr pr. person Det er n\u00f8dvendigt at kende blodtypen p\u00e5 klienten, for at kunne foretage scanningen. Hvis ikke den kendes till\u00e6gges et bel\u00f8b p\u00e5 150kr.&nbsp; Blodtypebestemmelse \u2013 150kr: Kropsanalyse Kropsanalyse &#8211; viser kroppens sammens\u00e6tning af: Kropsanalyse &#8211; 595 kr: Kropsanalyse opf\u00f8lgende &#8211; 295 kr: Book en tid i dag p\u00e5 +45 27 58 05 95 eller udfyld nedenst\u00e5ende formular Se yderligere kontakt oplysninger p\u00e5 kontakt samt telefon \u00e5bningstider for klinikken. Afbuds- og Udeblivelsespolitik Vi v\u00e6rds\u00e6tter din tid og beder dig venligst v\u00e6re opm\u00e6rksom p\u00e5 vores afbuds- og udeblivelsespolitik: Vi takker for din forst\u00e5else og samarbejde.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2957","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/pages\/2957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/comments?post=2957"}],"version-history":[{"count":2,"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/pages\/2957\/revisions"}],"predecessor-version":[{"id":2960,"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/pages\/2957\/revisions\/2960"}],"wp:attachment":[{"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/media?parent=2957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}