{"id":1249,"date":"2023-02-27T12:09:48","date_gmt":"2023-02-27T12:09:48","guid":{"rendered":"https:\/\/simplyhealth.dk\/?p=1249"},"modified":"2023-03-12T11:37:33","modified_gmt":"2023-03-12T11:37:33","slug":"shredded-kylling","status":"publish","type":"post","link":"https:\/\/simplyhealth.dk\/index.php\/2023\/02\/27\/shredded-kylling\/","title":{"rendered":"Shredded kylling"},"content":{"rendered":"
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Rigtig nem opskrift p\u00e5 l\u00e6kker saftig kylling p\u00e5 bare 20 minutter. Opskriften kr\u00e6ver minimal indsats og tid. Pr\u00f8v dig endelig frem med forskellige krydderier. Disse kyllingbryster har jeg brugt italiensk krydderi. <\/p>\n\n\n\n

F\u00f8lg med p\u00e5 de sociale medier<\/strong>
Husk endelig at f\u00f8lge med p\u00e5 de andre sociale platforme, hvor jeg b\u00e5de deler flere opskrifter fra det s\u00f8de og saltede k\u00f8kken. Derudover kommer der ogs\u00e5 tips om en sund livsstil, ern\u00e6ringsviden og andre guldkorn. Du kan f\u00f8lge mig p\u00e5 instagram<\/a>, hvor jeg ogs\u00e5 poster, n\u00e5r der kommer nye opskrifter, s\u00e5 du ikke misser en ny opskrift.<\/p>\n\n\n\n

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Tid i alt:<\/strong>
20 min<\/p>\n<\/div>\n\n\n\n

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Arbejdstid:<\/strong>
4 min<\/p>\n<\/div>\n\n\n\n

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Antal portioner:<\/strong>
4 portioner<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Ingredienser<\/strong><\/p>\n\n\n\n

500g kylling
1 tsk. olie
Salt & peber
Valgfrit krydderi<\/p>\n<\/div>\n\n\n\n

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Fremgangsm\u00e5de<\/strong><\/p>\n\n\n\n

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  1. Forvarm din air fryer mens du forbereder kyllingen.<\/li>\n\n\n\n
  2. Dub dine kyllingebryster med et stykke k\u00f8kkenrulle. Spred derefter lidt olie p\u00e5 alle kyllingebrysterne. Krydder dem med salt, peber og valgfrit krydderi. <\/li>\n\n\n\n
  3. Kom den i din airfryer i 14-16 timutter ved 180 grader. Tjek til den n\u00e5r der er et par minutter tilbage.
    Afh\u00e6ngig af st\u00f8rrelsen p\u00e5 dine kyllingebryster, skal de st\u00f8rre have lidt l\u00e6ngere. <\/li>\n\n\n\n
  4. Lad din kylling k\u00f8le af i 5 minutter, s\u00e5 de holder p\u00e5 saften. Brug derefter to gafler til at rive kyllingen i mindre stykker. <\/li>\n<\/ol>\n\n\n\n

    Velbekomme & god forn\u00f8jelse!<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    Energifordeling<\/strong><\/p>\n\n\n\n

    126 kcal pr. portion.
    Protein: 25g
    Kulhydrat: 0,8g
    Fedt: 2,5g
    Kostfiber: 0,6g
    Salt: 347mg<\/p>\n<\/div>\n\n\n\n

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    \"\"<\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Rigtig nem opskrift p\u00e5 l\u00e6kker saftig kylling p\u00e5 bare 20 minutter. Opskriften kr\u00e6ver minimal indsats og tid. Pr\u00f8v dig endelig frem med forskellige krydderier. Disse kyllingbryster har jeg brugt italiensk krydderi. F\u00f8lg med p\u00e5 de sociale medierHusk endelig at f\u00f8lge med p\u00e5 de andre sociale platforme, hvor jeg b\u00e5de deler flere opskrifter fra det s\u00f8de og saltede k\u00f8kken. Derudover kommer der ogs\u00e5 tips om en sund livsstil, ern\u00e6ringsviden og andre guldkorn. Du kan f\u00f8lge mig p\u00e5 instagram, hvor jeg ogs\u00e5 poster, n\u00e5r der kommer nye opskrifter, s\u00e5 du ikke misser en ny opskrift. Tid i alt:20 min Arbejdstid:4 min Antal portioner:4 portioner Ingredienser 500g kylling1 tsk. olieSalt & peberValgfrit krydderi Fremgangsm\u00e5de Velbekomme & god forn\u00f8jelse! Energifordeling 126 kcal pr. portion.Protein: 25gKulhydrat: 0,8gFedt: 2,5gKostfiber: 0,6gSalt: 347mg<\/p>\n","protected":false},"author":1,"featured_media":1255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,21],"tags":[],"class_list":["post-1249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-airfryer-opskrifter","category-hovedret"],"acf":[],"_links":{"self":[{"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/posts\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1249"}],"version-history":[{"count":3,"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/posts\/1249\/revisions"}],"predecessor-version":[{"id":1258,"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/posts\/1249\/revisions\/1258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplyhealth.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}